Tag Archives: avoid

Mums-to-be ‘should avoid eating crisps to protect their unborn child’

Eating too many crisps during pregnancy could have a negative effect on the development of the baby, a study suggests. Crisps contain an omega-6 fat called linoleic acid that was previously thought to have health benefits such as lowering blood cholesterol. But researchers found that feeding rats with three times the recommended daily intake of… Read More »

12 Frozen Foods You Should Avoid at All Costs

Healthy Eating The freezer aisle gets a bad rap, but frozen foods aren’t always unhealthy. Still, these items are red flags for nutritionists. Learn which other quick and healthy alternatives they’d choose instead. Smoothie base mixes successo images/Shutterstock Smoothies can start your morning on the right foot with an immediate serving (or more!) of fruit,… Read More »