Tag Archives: Diet

Medical News Today: The Mediterranean diet can boost athletic performance in just 4 days

New research, published in the Journal of the American College of Nutrition, finds that adhering to the Mediterranean diet for just 4 days is enough to boost exercise performance. Sticking to a mainly plant-based Mediterranean diet could do wonders for our ability to exercise. The Mediterranean diet offers a range of benefits, from cardioprotective effects… Read More »

High-fat diet and age alter microflora and cause inflammation in heart failure: Experiments with mice show involvement of gut bacteria and spleen in this heart pathology – Science Daily

Growing older and a high-fat diet enriched with omega 6 fatty acids are major contributors to health risks ranging from diabetes to heart failure. How these two factors regulate the immune response is not well-understood. Ganesh Halade, Ph.D., and colleagues at the University of Alabama at Birmingham and other institutions have investigated how aging and… Read More »