Tag Archives: good

Why Saying “Thank You” Is Good For You

We are living in an era of increasing unhappiness. Diagnoses of major depression in the United States went up 33 percent from 2013 to 2016. Loneliness abounds. Anxiety affects 8 percent of children and teens. Hospitalizations for child suicide ideation or attempts rose for all age groups—including 5- to 11-year-olds—between 2008 and 2015. Recently, as… Read More »

Chronic pain relief: Mindfulness may be just as good as CBT

New research appearing in the BMJ journal Evidence-Based Mental Health suggests that mindfulness could be a promising alternative to cognitive behavioral therapy for relieving some of the psychological and physical symptoms of chronic pain. Mindfulness may be a useful alternative to CBT for easing chronic pain, new research shows. According to the most recent survey… Read More »