Tag Archives: Need

5 Reasons Why You Need to Ditch the Carbs at Breakfast

Bread. Bagels. Cereal. If you’re starting the day with these carb-crammed foods, you’re not heeding the latest nutrition science. From aiding weight loss to increasing exercise endurance, recent studies have linked low-carb eating with a range of health benefits. If you’re skeptical about making your mornings low-carb, consider the five evidence-backed reasons on this list.… Read More »

You do NOT need to spend six weeks in a cast if you fracture your ankle – three weeks is plenty

You do NOT need to spend six weeks in a cast if you fracture your ankle – three weeks is plenty, researchers find Patients even have improved ankle mobility if just in a cast for three weeks   Less time in a plaster is easier for patients and could reduce treatment costs Immobilisation can cause stiffness,… Read More »

Best supplements to take when stopping smoking: Four vitamins that will need replenishing

Smoking is well recognised for being bad for your health, affecting how you breathe, your energy levels, fertility, smell and your physical appearance. But men who quit smoking by the age of 30 can add 10 years to their life and people who kick the habit at 60 add three years to their life, according to… Read More »